LET'S HELP GET YOU SORTED...
Think you might be struggling with depression or anxiety but don’t know where to turn? We’ve got some resources that can help.
WANT TO SKIP AHEAD & FEEL BETTER NOW? ...HEAD TO OUR ONLINE MENTAL HEALTH PROGRAM →HERE'S HOW WE CAN HELP:
It's time to get the mental health support you want and deserve.
Having a bad run or should you seek GP support?
Not sure if what you're experiencing is significant enough to warrant seeing a GP? You don't want to cause an unnecessary fuss but know you're struggling and need help.
Preparing to see a GP for a Mental Health Care Plan?
Feeling overwhelmed? Ditch the fear and uncertainty. Know what your GP is likely to ask. Formulate a plan and walk into that appointment prepared and ready.
Unsure about psychology and seeing a therapist?
You’ve thought about booking that appointment, but something’s holding you back - the cost, the time, or not feeling ready. It’s okay, you can still take action now and start feeling better.
THE THREE-STEP ENGAGEMENT PATHWAY TO FEELING BETTER
FIRST STEPS TO OVERCOMING DEPRESSION AND ANXIETY
Sarah wanted to let go of the guilt and blame...
STEP 1 – Replace self-blame with compassionate self-care
You've been feeling weighed down by self-doubt and guilt, unsure why you can't "snap out of it." In this consult, we’ll help you understand why you feel the way you do and teach you to silence the inner critic. You’ll learn to treat yourself with the compassion you’d offer a friend, replacing blame with actionable lifestyle change that paves the way for genuine progress.
CONSULT 1Â |Â THE MEDICAL WORKUP
Steph wanted to stop stressing and get a decent nights sleep...
STEP 2 – Quiet your mind and regain control
Anxious thoughts and stress have been stealing your peace. In this step, you'll learn simple, evidence-based strategies like CBT, problem-solving therapy, and mindfulness to manage worry and anxiety. Picture waking up refreshed, with a calm mind, ready to tackle the day.
consult 2Â |Â BUILD YOUR SKILLS
Matt wanted to reconnect with his partner...
STEP 3 – Strengthen your connections and feel safe
When you’re struggling, it’s easy to pull away from others. This final consult teaches you to lean into your support network and create open, judgment-free connections. With a personal safety plan, you'll rebuild trust and feel supported by loved ones, strengthening your relationships.
CONSULT 3Â |Â SUPPORT AND SUICIDE SAFETY
HI THERE!
I'm Dr Shiromi.
I’m Dr. Shiromi, and I’m so glad you’ve found your way here. As an Australian GP with a passion for mental health, I’ve seen firsthand how daunting it can feel to take that first step. That’s why I developed First Steps to Overcoming Depression and Anxiety - an online self-guided program designed to provide practical, evidence-based tools to help you start feeling better today.
No fluff, nothing complicated - just simple strategies to help you quiet those racing thoughts, regain your energy, and get back to being you. Whether it’s navigating those first waves of anxiety or breaking free from the fog of low moods, this program empowers you to take control of your mental health.
Let’s take that first step toward building a solid path forward - because you deserve to feel good and thrive, both for yourself and the people who depend on you.
I'M A REGISTERED MEMBER OF:
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Mental Health Action Toolkit
You have taken a brave and courageous step to sort out a Mental Health Care Plan with your GP. Now, it's time to prepare for your psychology appointment and take the necessary action steps to keep up that momentum.
Let’s shake off the fear and take that first step…
You’re not alone, even if it feels that way. Behind the doors of a GP’s office, countless others have stood where you are now - overwhelmed, unsure, and stuck in self-doubt. The difference between staying stuck and moving forward? They took small, meaningful steps toward change, guided by practical tools and a bit of expert help.
That’s where First Steps to Overcoming Depression and Anxiety comes in. Together, we’ll help you shift from feeling stuck to feeling supported, giving you the confidence to take control of your mental health and start living the life you deserve.
CHECK OUT OUR ONLINE PROGRAM →
