FIRST STEPS TO OVERCOMING DEPRESSION AND ANXIETY
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You don’t want to wait around for things to go from bad to worse… let’s make the most of your wait time to see a psychologist. Get the foundations right so you can make the most out of your sessions and start feeling better now.
ENROL TODAY →Success in mental health recovery starts with immediate action. Our program empowers you to begin practical, evidence-based lifestyle changes and psychological skills right after seeing your GP. By starting now, you'll be well-prepared for your psychologist sessions, priming yourself for accelerated progress; saving time and money. Our approach builds solid foundations, helping you feel better now and giving you the insight and skills to make future therapy more impactful. Imagine regaining clarity and motivation to turn things around quickly – becoming a better partner, the friend everyone wants to be around, or the parent whose kids can’t wait to see after school.
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You've seen a GP, but your appointment felt rushed; you didn't get the answers or support you were hoping for. It can be hard to connect with a doctor who has the mental health expertise and is passionate about getting you better during your wait to see a psychologist.
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You feel lost and overwhelmed. You don't know where to start. You are ready to put in the effort but are short on time and energy; you need guidance from a trusted professional who can cut the fluff and give you practical advice to get you out of this rut.
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You have to get it together, you have loved ones depending on you, you have bills to pay and don’t want to become a burden to everyone around you. Waiting around for things to go from bad to worse while you wait to see a psychologist isn't an option.
you've started to isolate yourself from everyone, even loved ones, and feel so alone
you feel constantly drained, & are tired of feeling so hopeless & incapable
you can't afford sick days & not being on your A game, you have bills to pay
Hey there, I'm Dr Shiromi.
Firstly, congratulations on taking the brave step to see your GP for your mental well-being - it takes immense courage. I know how frustrating it can be to wait weeks, if not months, for a psychology appointment. Waiting around not only gets you nowhere, but it’s also risky. It can undo all your hard work, lead to setbacks, decrease motivation, and make it even harder to get better. Your recovery is time critical; the sooner you get access to psychological support, the sooner you can get on a path to wellness and start living life as the best version of yourself.
As a medical doctor passionate about mental health, I’ve dedicated my career to helping patients like you navigate this challenging time. I completed my medical degree at Monash University and earned my Fellowship with the Royal Australian College of General Practitioners. Over the years, I’ve advanced my skills with further training in psychological strategies, attending expert-led training and specialist conferences. This has enabled me to support my patients during their wait, helping them walk into their psychology appointment with confidence, an established skill set to manage worries, and, importantly, a sense of relief that everything will be okay.
Have the skills to manage those persistent worries, allowing you to enjoy a restful night's sleep and wake up refreshed; energised to take on the day ahead
Ease the concerns of your loved ones by providing them with the reassurance they so desperately seek - the knowledge that you are safe and on the path to feeling happy
Walk into your upcoming psychology appointment confident, equipped with vital knowledge and a practical skillset, paving the way for accelerated progress
You deserve to receive mental health support without delay. You deserve to achieve everything you set your mind to, and I'm here to help you get there.
THE MEDICAL WORKUP
Building a strong foundation, clearing confusion and elevating your well-being
 Here's what you're going to explore:
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Clarity on what's normal vs. not, ensuring you're not left feeling lost and unsure.
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Reframing the self-doubt and hindering thoughts for guilt-free, compassionate self-care.
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Evidence-based lifestyle: diet, exercise, & sleep interventions to combat fatigue & boost energy.
BUILD YOUR SKILLS
Acquire practical skills to progress with purpose and shield your day from constant worries
Here's what you're going to learn:
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Problem Solving Therapy: Logical approaches to tackle specific challenges.
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Cognitive Behavioural Therapy: Identifying and challenging unhelpful thought patterns.
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Mindfulness: Practical exercises for present moment grounding.
SOCIAL CONNECTION AND SUICIDE SAFETY
Reconnect and foster your sense of belonging while alleviating worries for those who care about you
Here's what you're going to learn:
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Cultivating social connections to combat loneliness.
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Educating family and friends on how to provide non-judgmental, practical mental health support.
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Creating an action plan for suicide safety, ensuring peace of mind for both you and your loved ones.
Making progress during the wait for your psychology appointment just got easier! Follow a simple, step-by-step plan with daily tasks designed to keep you focused & on track right up until your appointment. We’ve made sure that staying motivated & implementing your new skills is achievable so you can start to feel better ASAP.
Navigating well-meaning yet tricky conversations with family & friends just got easier! Say goodbye to awkward moments & hello to communication that fosters understanding & judgment-free support. We’re here to help swap the arguments, nagging, & blame for encouragement, validation, & support.
Whether you’re from a vibrant metropolitan city centre or living in beautiful regional Australia, we’ve got your back with our self-directed online mental health program, available 24/7, to support you while you wait for your psychology appointment. No referral required.
We want you to perform at your best, whether that means staying focused in the office, having the energy for a hard day’s work on the farm, or maintaining positive vibes while looking after your kids.
We're all about bringing accessible mental health support to all Australians. Time to roll up your sleeves and get things sorted.
Instant access to the complete First Steps to Overcoming Depression and Anxiety program
(value = $678)
Bonus #1:
28-Day Momentum Workbook
(value = $148)
Bonus #2:
Support Resource for Family and Friends
(value = $89)
Who is First Steps to Overcoming Depression and Anxiety intended for?
Who is First Steps to Overcoming Depression and Anxiety not for?
Does enrolling in this program mean I don’t need to see a General Practitioner?
Can I utilise the program resources to facilitate an appointment with my GP or Psychology Provider?
Can I complete this program anonymously?
How much does the program cost and how long do I have access for?
Self-doubt and lack of action are the number one obstacle to making progress. The mistake patients often make when trying to manage their mental health is waiting for the motivation and drive to kick in, waiting for that overwhelm to subside and for the time to be right. It’s a flawed conceptual thought at its core.
You’re going to find yourself waiting for a long time! In this scenario it’s actually a case of act now and the motivation and clarity will follow. I understand that this may feel inherently contrary to what we do but you have to remember, it’s a medical condition at the helm often causing the lack of drive and hesitancy. Be guided by a trusted GP; act now and analyse later. That’s the winning game play we adopt at The Cloud GP to tackle depression and anxiety, not only because it makes sense, but because we’ve seen it work time and time again.
We respectfully acknowledge the Traditional Custodians of land and waters on which we work and gather. As medical professionals we recognise the mental health inequalities faced by First Nations peoples and commit to our role in ensuring improved health outcomes for the future.
