DEPRESSION, ANXIETY OR A BAD DAY ???
When should you see a General Practitioner (GP) for mental health support? How do you know if what you're experiencing is serious enough to warrant professional help?
Check out our FREE resources
Depression, Anxiety & Stress Scale
Are your negative feelings and worries persisting for more than two weeks and impacting relationships, work, functioning or your sense of self? If so, come in. This questionnaire may help validate your decision if you're feeling unsure.
GP Conversations Resource
You feel like you're barely keeping your head above water but how do you explain what's going on? You feel like a failure, you're worried about looking silly and being judged. Want some tips and to know what your doctor will likely ask?
Digital Support Directory
Seeking help is a sign of strength. Navigate crises with confidence, knowing you're not alone. Our digital directory features Australian-based online resources to support you and loved ones in tough times when things aren't going your way.
You can feel like a failure when you get to the point of needing to seek professional help. Everyone has better, more fun things to do than catching up with their doctor.
It’s really important to put aside egos, pride and any feelings of inadequacy because the pros far outweigh the perceived cons when it comes to sorting out your mental health.
Make the proactive decision to turn things around and be the best person you can be, for you and for the people in your life.
CHECK OUT OUR ONLINE SELF-DIRECTED MENTAL HEALTH PROGRAM →