FREE RESOURCES, YOUTUBE SERIES & SUPPORT DIRECTORY
It's okay to ask for help. It's never too late to turn things around. Check out these FREE Australian support resources, including 24/7 crisis phone counselling.
Call 000 if you need emergency care.
Depression, Anxiety & Stress Scale, also known as DASS-21
Are your negative feelings and worries persisting for more than a week or two and impacting relationships, work or your sense of self? If so, pop in to see your GP. This questionnaire may help validate your decision if you're feeling uncertain.
GP Conversations Resource
You feel like you're barely keeping your head above water and unsure how to explain all that has gone on. You feel like a failure, you're worried about looking silly and being judged. Want some practical tips and to know what your doctor will likely ask?
Mental Health Care Plan (MHCP) Preparation Resource
We're here to help you walk into that MHCP appointment confident and ready. Make the most of limited time, know what your GP is likely to ask, ditch the apprehensiveness... and instead, feel in control of your consult and referral process.
Mental Health Action Toolkit
You've got your MHCP from your GP and booked to see a psychologist... now what??? You don't want to wait around twiddling thumbs. Let's set you up for success, create realistic expectations and get the ball rolling with some practical advice to keep you well while you wait.
You deserve support from a doctor who cares and understands. You deserve to achieve everything you set your mind to, and I'm here to help you get there.
Check out our online, self-directed mental health program →Crisis Support/ Phone Counselling
Youth Wellbeing
Fertility, Pregnancy, Postnatal and Parenting Support
LGBTQIA+
Men's Mental Health
ATSI Resources
Eating Disorders
Find a psychology provider
Online programs
Antidepressant medication
*The summary and review of the health services listed above is intended for information purposes only. Persons experiencing any symptoms should seek professional medical advice in the diagnosis, investigation and treatment of any mental health condition. Whilst many of the services and resources mentioned are government funded, health practitioners and users should independently investigate, evaluate and verify the content and credentials of any service or resource before choosing to use it. The services and resources listed in this guide are not exhaustive and are primarily Australian based.
Last updated August 2023.